On a shared phone or tablet, erase it when you are done.
Crisis & safety resources
If something you write brings up more than you can hold, stop and reach out. Free, private, any time.
- 988 Suicide & Crisis Lifeline — call or text 988. 24/7, free, confidential.
- Crisis Text Line — text HOME to 741741.
- SAMHSA National Helpline — 1-800-662-4357. Free, confidential treatment referral and information, 24/7.
- Veterans Crisis Line — dial 988, then press 1 (or text 838255).
- Immediate danger — call 911 or your local emergency number.
Nothing is sent unless you send it. No account, no sign-in, no tracking. Your writing stays in this browser. Your Arrival Letter and your Backpack list are never sent.