My Recovery Map

Unit 2 · Regulation & Repair strand · Worksheet WS-R2

Think of a real mistake from the last week or two — not the worst mistake of your life, but something real. Walk it through the four phases.

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This worksheet belongs to you. Your teacher will not collect or read the paper copy. Keep it in your journal or folder and bring it to class all year. Keep it with WS-R1.

Phase 1 · Activated — the mistake

1–2 sentences.

What did Phase 1 feel like in your body?

What was your inner critic saying in Phase 1?

Phase 2 · Regulating — which strategy from your toolkit did you use, or could you have used?

How long did Phase 2 take — or how long would it need to take?

Phase 3 · Reflecting — what could you see clearly from inside your Window that you could NOT see in Phase 1?

Using the Accountability Map (WS4)

What exactly happened? What was the impact? What does repair require?

Phase 4 · Reintegrating — what would completing Phase 4 look like for this mistake?

Is there anything still incomplete in the arc? If so, what is one next step?

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