Unit 2 · Lesson 6 · Worksheet
Rewriting the Script
A script is a story we treat as true without ever examining it.
A sentence I sometimes believe about myself is…
This script may have first come from… (a person, a moment, an experience)
Evidence that this script is NOT the full story of who I am…
What would someone who saw the whole of me — with kindness — say about this script?
An alternative script, in one sentence. It does not have to feel true yet.
If you need support — right now or later
- 988 Suicide & Crisis Lifeline — call or text 988
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