The Interior — Social Studies · The Measured StepGrades 3–5
Unit 5 · A School with a Rulebook
Start with the story. Then go through each chapter, one lesson at a time. Each lesson has three short checks. Each chapter ends with a review. The unit ends with a wrap-up.
In the 1800s, Japan had many small jujutsu schools. Each kept its own lessons on private scrolls. In 1882 a young teacher named Kanō Jigorō opened a school in Tokyo called the Kodokan. He named his subject judo, the gentle way.
Kanō gave judo things the old schools did not share: numbered ranks, a goal of education, and written contest rules. Teachers carried judo into Japanese schools. A world federation formed in 1951, and judo reached the Olympics in Tokyo in 1964.
In this unit you will learn how judo began and how its rulebook works. You will be able to name its ranks, its referee's words and its scores. You will compare its code with boxing's Queensberry Rules of 1867.
When it happened
1860
Kanō Jigorō is born near Kobe, Japan
1867
The Queensberry Rules for boxing are published in England
1868
The Meiji Restoration begins a new government in Japan
1882
Kanō opens the Kodokan at Eishōji temple in Tokyo
1883
The Kodokan gives its first dan grades
1909
Kanō becomes the first IOC member from Asia
1926
The Kodokan opens a women's section
1951
The International Judo Federation is formed
1964
Judo becomes an Olympic sport at the Tokyo Games
1988
Judo joins the Paralympic Games in Seoul
1992
Women's judo becomes an Olympic medal sport
2021
A mixed team judo event debuts at the Tokyo Games
9
Chapter
Kano Writes Judo
Judo
Big questionHow did one teacher in Tokyo turn many old fighting schools into a school subject with written ranks and rules?
The story
Notes on a Temple Desk
In 1882 a young teacher in Tokyo sorts the notes of two old schools into one new plan.
It is 1882 in Tokyo, Japan. Kanō Jigorō is 21 years old. He has just finished his studies at Tokyo University. He rents rooms at Eishōji, a small Buddhist temple in the city.
Kanō has studied jujutsu for years. He trained in two old schools, Tenshin Shin'yō-ryū and Kitō-ryū. Each school kept its own lessons and its own secrets. Each teacher passed them to a few chosen students.
Kanō wants something different. He wants lessons that any student can learn in order. He wants a name, a plan and ranks that anyone can read. He calls his new school the Kodokan and his subject judo.
Only a few students come at first. The room is small and the mats are few. But Kanō keeps writing and teaching. Within a few years, schools and police across Japan know the Kodokan's name.
Talk about itWhy might a teacher want lessons written down in order instead of kept secret?
Section 1
Before Judo
9.1
Many Old Schools
Main ideaBefore judo, Japan had many separate jujutsu schools, each called a ryū.
In Japan from the 1600s to the 1800s, many teachers taught . The word means the gentle art or the soft skill. It was a set of ways to handle an attacker without a weapon, or with a small one.
Each teaching family was called a , which means a school or a stream. A ryū had its own name, founder and lessons. Records list many different jujutsu ryū in this long era, called the Edo period.
A ryū often gave written scrolls to its best students. These scrolls named the lessons and the teachers before them. The scrolls were private. Outsiders could not easily read them or join.
Words to know
jujutsu
old Japanese arts of handling an attacker without a weapon; the word means soft skill
ryū
a Japanese teaching school or family line with its own name and lessons
Check yourself
1. What is a ryū?
Why: A ryū is a school or family line of teaching in Japan.
2. What does the word jujutsu mean?
Why: Jujutsu means the gentle art or soft skill.
3. Who could read an old ryū's scrolls?
Why: Scrolls were private and went to trusted students.
9.2
When the Samurai Class Ended
Main ideaAfter 1868, Japan's new government ended the samurai class, and many jujutsu schools lost students.
In 1868 a new government took power in Japan. This change is called the . The new leaders wanted railways, factories, an army like Europe’s and public schools for all children.
The new government ended the old ranks of society. The samurai, a warrior class, lost their special place. In 1876 a law banned most people from wearing swords in public.
Many old arts looked out of date in this fast new Japan. Some jujutsu teachers lost their students and their pay. Some performed for money. Some ryū closed, and their lessons were nearly lost.
Words to know
Meiji Restoration
the 1868 change of government that began fast modern change in Japan
samurai
the warrior class of old Japan, ended as a special class after 1868
Check yourself
1. What happened in Japan in 1868?
Why: The Meiji Restoration of 1868 brought a new government.
2. What did an 1876 law ban?
Why: The 1876 law banned most people from wearing swords in public.
3. Why did many jujutsu schools lose students?
Why: The samurai class ended and old arts seemed out of date.
9.3
A Young Student Looks for Teachers
Main ideaKanō Jigorō, born in 1860, studied jujutsu with teachers from two old schools.
was born in 1860 in Mikage, near Kobe, Japan. His family moved to Tokyo when he was a boy. He was a strong student in English and other school subjects.
As a teenager, Kanō wanted to study jujutsu. He found a teacher named Fukuda Hachinosuke of the Tenshin Shin’yō-ryū. After Fukuda died, he trained with Iso Masatomo of the same school.
Later Kanō trained with Iikubo Tsunetoshi of the . Now he knew the lessons of two different schools. He began to compare them and keep what he thought worked best for students.
Words to know
Kanō Jigorō
the Japanese teacher (1860–1938) who founded judo and the Kodokan
Kitō-ryū
an old jujutsu school that Kanō studied before he made judo
Check yourself
1. In what year was Kanō Jigorō born?
Why: Kanō was born in 1860.
2. Which two schools did Kanō study?
Why: He trained in Tenshin Shin'yō-ryū and Kitō-ryū jujutsu.
3. Who was Kanō's first jujutsu teacher?
Why: Kanō first studied with Fukuda Hachinosuke.
Section 2
A School Called the Kodokan
9.4
Eishōji Temple, 1882
Main ideaIn 1882 Kanō opened the Kodokan at a Tokyo temple and named his subject judo.
In 1882 Kanō opened a training room at , a Buddhist temple in Tokyo. It had only a few mats. He called his school the . The name means a place for teaching the way.
Kanō named his subject judo, the gentle way. The word ju is the same one in jujutsu. Do means a way or path. Kanō chose do to show that judo was a way of living and learning, not only fighting.
The school moved several times as it grew. It needed bigger rooms for more students. Today the Kodokan Judo Institute stands in the Bunkyō area of Tokyo, and it still keeps judo’s official ranks.
Words to know
Kodokan
the judo school Kanō founded in Tokyo in 1882; the name means a place for teaching the way
judo
the gentle way; the school sport and subject Kanō made from older jujutsu
Eishōji
the Buddhist temple in Tokyo where the Kodokan first met
Check yourself
1. Where did the Kodokan first meet?
Why: The Kodokan began in 1882 at Eishōji temple in Tokyo.
2. What does judo mean?
Why: Ju means gentle and do means way.
3. Which group keeps judo's official ranks in Tokyo today?
Why: The Kodokan Judo Institute still keeps official ranks.
9.5
Judo as Education
Main ideaKanō said judo should train the body, the mind and good character, like a school subject.
Kanō was a teacher first. In 1889 he gave a talk in Tokyo on judo and education. He said judo could train three things: the body, skill in contests, and the mind and character.
In 1922 Kanō began the Kodokan Culture Society. He used two short phrases to sum up judo. Seiryoku zen'yō means best use of energy. means mutual welfare and benefit, or you and others doing well together.
These ideas made judo sound like a school subject. Parents and schools could see a goal beyond winning. Kanō wanted students to use judo lessons in study, work and daily life.
Words to know
seiryoku zen'yō
Kanō's phrase meaning best use of energy
jita kyōei
Kanō's phrase meaning mutual welfare and benefit: self and others doing well together
Check yourself
1. What does jita kyōei mean?
Why: Jita kyōei means self and others doing well together.
2. In what year did Kanō give his talk on judo and education?
Why: Kanō spoke on judo and education in 1889.
3. Which phrase means best use of energy?
Why: Seiryoku zen'yō means best use of energy.
9.6
Ranks Anyone Can Read
Main ideaThe Kodokan used numbered kyū and dan ranks, and the black belt became the sign of dan rank.
Old ryū often marked progress with private scrolls. Kanō used numbered ranks instead. Beginners held grades. Advanced students held grades, counted first dan, second dan and up.
In 1883 Kanō gave the first dan grades. Two of the first were his students Saigō Shirō and Tomita Tsunejirō. Over time, a black belt became the visible sign that a student held a dan rank.
A number is easy to read. A student from one judo club could tell another club what rank they held. The Kodokan kept records of each promotion. This made ranks public, not secret.
Words to know
kyū
a beginner's grade in judo and many other Japanese arts
dan
an advanced, numbered grade; in judo it is shown with a black belt
Check yourself
1. When did Kanō give the first dan grades?
Why: The first dan grades were given in 1883.
2. What is a kyū grade?
Why: Kyū grades are for beginners; dan grades come after.
3. How were Kodokan ranks different from old scrolls?
Why: Kodokan ranks were numbered and kept in records.
9.7
Teaching the Teachers
Main ideaKanō led a school that trained teachers, which helped carry judo into Japan's schools.
Kanō worked in education for most of his life. For many years he was the head of the Tokyo Higher Normal School. A is a college that trains new teachers.
Teachers trained there went on to schools across Japan. In the early 1900s, Japanese middle schools began to offer judo and kendo, the sword art, as school subjects. Judo now had a place in the school timetable.
Kanō also looked beyond Japan. In 1909 he became the first member from Asia on the International Olympic Committee, called the IOC. He traveled to Europe and the United States many times to speak about judo.
Words to know
normal school
a college that trains new teachers
IOC
the International Olympic Committee, the group that runs the Olympic Games
Check yourself
1. What does a normal school do?
Why: A normal school trains teachers.
2. What did Kanō become in 1909?
Why: In 1909 he joined the IOC, the first member from Asia.
3. How did Kanō's teacher school help judo spread?
Why: Teachers trained there carried judo into schools.
Section 3
From Tokyo to the World
9.8
A World Judo Body
Main ideaIn 1951 national judo groups formed the International Judo Federation to share one set of rules.
Kanō died in 1938, on a ship coming home from an IOC meeting in Cairo, Egypt. By then judo clubs met in Britain, France and elsewhere in Europe, the Americas and other parts of Asia.
After World War II, national judo groups wanted to hold contests together. In 1951 they formed the , or IJF. A is a group of member groups that agree on shared rules.
The IJF set rules for world contests. It ran the first World Judo Championships in Tokyo in 1956. The Kodokan still kept ranks in Japan, while the IJF ran world events.
Words to know
federation
a group made of member groups, such as national clubs, that agree on shared rules
International Judo Federation
the world governing body of judo, formed in 1951, also called the IJF
Check yourself
1. When was the International Judo Federation formed?
Why: The IJF was formed in 1951.
2. What is a federation?
Why: A federation joins member groups under shared rules.
3. Where were the first World Judo Championships held?
Why: The first world championships were in Tokyo in 1956.
9.9
Tokyo 1964
Main ideaJudo first became an Olympic sport at the 1964 Tokyo Games, where Anton Geesink won the open class.
Tokyo hosted the Summer Olympics in 1964. Judo was on the program for the first time. The contests were held in the , a new hall built in Tokyo for martial arts.
There were four events, all for men. Three had , groups of athletes of similar body weight. The fourth was an open class for any weight. Japanese athletes won the three weight-class gold medals.
The open class ended in a surprise. Anton Geesink of the Netherlands beat Kaminaga Akio of Japan for the gold. His win showed that judo now belonged to athletes from many countries.
Words to know
Nippon Budokan
the hall in Tokyo built for martial arts, first used for Olympic judo in 1964
weight class
a group of athletes of similar body weight who compete against each other
Check yourself
1. Where was Olympic judo held in 1964?
Why: The Nippon Budokan was built for martial arts and held Olympic judo.
2. Who won the open class in 1964?
Why: Anton Geesink of the Netherlands won the open class.
3. How many judo events were at the 1964 Olympics?
Why: There were four events, all for men.
9.10
More People on the Mat
Main ideaOver the 1900s, more groups gained a place in judo, from a Kodokan women's section to Paralympic judo.
Kanō taught some women judo privately in the early 1900s. In 1926 the Kodokan opened a women’s section. Women trained there, but for decades they had few official contests.
trained at that women’s section in the 1930s. She was the granddaughter of Fukuda Hachinosuke, Kanō’s first teacher. She later taught judo in California for many years, and USA Judo named her tenth dan in 2011.
Judo joined the in Seoul in 1988. Paralympic judo is for athletes who are blind or have low vision. Women’s judo became an Olympic medal sport in 1992 in Barcelona.
Words to know
Paralympic Games
the world games for athletes with disabilities, held after the Olympics
Keiko Fukuda
a Japanese judo teacher who trained at the Kodokan women's section and later taught in the United States
Check yourself
1. When did the Kodokan open a women's section?
Why: The Kodokan women's section opened in 1926.
2. Who can compete in Paralympic judo?
Why: Paralympic judo is for athletes who are blind or have low vision.
3. When did women's judo become an Olympic medal sport?
Why: Women's judo became a medal sport at Barcelona in 1992.
Chapter review
Kano Writes Judo
0 / 8
1. What did Kanō make from the older jujutsu schools?
Why: Kanō built judo from Tenshin Shin'yō-ryū and Kitō-ryū jujutsu.
2. In what year did the Kodokan open?
Why: The Kodokan opened at Eishōji temple in 1882.
3. Why did Kanō choose the word do (way)?
Why: Do means way; Kanō meant judo as a path of learning.
4. How did Kodokan ranks differ from old ryū scrolls?
Why: Kyū and dan grades were numbered and recorded.
5. What job did Kanō hold for many years?
Why: He led the Tokyo Higher Normal School, which trained teachers.
6. Which group runs world judo contests?
Why: The IJF, formed in 1951, runs world contests.
7. When did judo first appear at the Olympics?
Why: Judo first appeared at the Tokyo Olympics in 1964.
8. What does seiryoku zen'yō mean?
Why: Seiryoku zen'yō means best use of energy.
Send it to your teacher
10
Chapter
Why a Code Matters
Judo
Big questionHow does a written rulebook turn a contest into a school sport that strangers in many countries can share?
The story
The Page Says Begin
Two athletes in white and blue wait at the edge of a mat until a rule lets them start.
A judo hall is full and quiet. Two athletes stand at the edge of a square of mats. One wears a white jacket. One wears a blue jacket. They come from different countries and speak different languages.
Neither athlete steps onto the mat yet. The International Judo Federation's rules say how a contest opens. The athletes walk to their marks. They bow to each other, a standing bow the rules call for at the start of every contest.
Then the referee says one Japanese word: hajime. It means begin. A clock starts. Three officials watch. Every score, penalty and stop will follow the same written rules used in Paris, Tokyo or Rio de Janeiro.
When the contest ends, the two athletes return to their marks and bow again. The rulebook gave the contest a start, an end and a way to name the winner. That page is older than either of them.
Talk about itWhat would change if each country used its own rules for this contest?
Section 1
Rules Make a Contest
10.1
Three Ways to Practice
Main ideaKodokan judo named three kinds of practice: set forms, free practice and the contest.
Kanō’s Kodokan used named kinds of practice. are set forms. Two partners follow a fixed order of named movements, like a written piece of music. Kata kept older lessons from being lost.
means free practice. Partners practice with each other without a set order, and no one keeps score. Kanō thought randori and kata worked best together.
means contest. A shiai has a winner and a loser, so it needs clear rules. Who may enter? When does it start? What counts as a score? The contest is where judo needed a written code most.
Words to know
kata
a set form: a fixed order of named movements practiced by partners
randori
free practice in judo, with no set order and no score
shiai
a judo contest with rules, officials and a winner
Check yourself
1. What is kata?
Why: Kata are set forms practiced in a fixed order.
2. What does shiai mean?
Why: Shiai means contest, which has a winner.
3. Why does shiai need the clearest rules?
Why: A contest names a winner, so everyone must agree on the rules.
10.2
A Contest Code on Paper
Main ideaAround 1900 the Kodokan wrote contest rules, and in 1951 the IJF began world rules.
In judo’s early years, many contests were held between Kodokan students and students of older jujutsu schools. Each side could argue about what was fair. Written rules helped settle those arguments before a match began.
Around 1900 the Kodokan wrote down its own contest rules. The rules named how a match was scored and which moves were not allowed. The Dai Nippon Butokukai, a national martial arts body founded in Kyoto in 1895, also worked on shared rules.
After the International Judo Federation formed in 1951, it wrote the rules for world contests. The IJF still updates its , usually every few years. A club in Illinois and a club in Japan can read the same rules.
Words to know
Dai Nippon Butokukai
a national Japanese martial arts body founded in Kyoto in 1895
refereeing rules
the written rules officials use to run a contest and name the winner
Check yourself
1. When was the Dai Nippon Butokukai founded?
Why: The Butokukai was founded in Kyoto in 1895.
2. Who writes judo's world contest rules today?
Why: The IJF writes the refereeing rules for world contests.
3. Why did early judo need written contest rules?
Why: Written rules settled arguments between schools before a match.
10.3
Words the Referee Says
Main ideaJudo referees around the world call out the same Japanese words to start and stop a contest.
In a judo contest, the is the official on the mat who runs the match. The referee uses Japanese words everywhere, from Brazil to Canada. The words came from the Kodokan’s Tokyo rooms.
means begin. The referee says it to start the contest. means wait. The referee says it to pause the match, for example when athletes go off the mat area.
Sore made means that is all. The referee says it when time runs out. Keeping these words in Japanese lets athletes who share no language still understand every call.
Words to know
referee
the official on the mat who runs a contest
hajime
a Japanese word meaning begin; the referee's call to start a judo contest
matte
a Japanese word meaning wait; the referee's call to pause a judo contest
Check yourself
1. What does hajime mean?
Why: Hajime means begin.
2. What does the referee say to pause a contest?
Why: Matte means wait and pauses the contest.
3. Why do referees use Japanese words everywhere?
Why: Shared Japanese calls let athletes with no common language understand.
Section 2
Scores and Safety
10.4
Ippon Ends the Match
Main ideaIn judo, an ippon is a full point that ends the contest at once.
Judo rules name different scores. The highest is , which means one full point. When a referee calls ippon, the contest ends right away, even if time is left on the clock.
A smaller score is called . The IJF rules have changed how waza-ari counts several times. The rules also removed a smaller score called yuko in 2017, to make scoring simpler to follow.
Senior IJF contests today last four minutes. If the score is tied when time runs out, the contest goes to golden score. In golden score, the first athlete to score wins.
Words to know
ippon
a full point in judo that ends the contest at once
waza-ari
a smaller judo score, less than an ippon
golden score
extra time after a tie, where the first score wins
Check yourself
1. What happens when a referee calls ippon?
Why: An ippon is a full point that ends the contest.
2. What happens in golden score?
Why: In golden score, the first score wins.
3. Which score did the IJF remove in 2017?
Why: The IJF removed the yuko score in 2017.
10.5
Sorting by Weight
Main ideaWeight classes let athletes compete against others of similar size, and their number has changed over time.
Early judo contests in Japan often did not sort athletes by weight. A small athlete could face a much larger one. Kanō taught that skill could overcome size, and stories of small winners were told proudly.
Modern contest rules use weight classes for fairness and safety. At the 1964 Olympics, men’s judo had three weight classes and an open class. The number of events grew in the years after.
The open class was dropped from the Olympics after 1984. Since 2000, Olympic judo has had seven weight classes for men and seven for women. Each class has a set top weight, weighed before the contest.
Words to know
open class
a judo event with no weight limit, where athletes of any size compete
weigh-in
the official check of each athlete's body weight before a contest
Check yourself
1. Why do modern contests use weight classes?
Why: Weight classes match athletes of similar size for fairness and safety.
2. What is an open class?
Why: An open class lets athletes of any weight compete.
3. How many Olympic weight classes do women have today?
Why: Since 2000 there have been seven for women and seven for men.
10.6
Penalties and Fair Play
Main ideaJudo rules name penalties, from a small shido to a hansoku-make that ends the contest.
A rulebook does more than list scores. It also says what is not allowed. Judo rules have always named some moves as banned in contests, because they are too dangerous. Referees stop a contest when one is tried.
A small penalty is called , which means guidance. A referee may give shido when an athlete avoids contact or steps out of the contest area. Too many shido can cost an athlete the match.
The biggest penalty is , which means defeat by a serious rule break. It ends the contest. An athlete can also be given hansoku-make for acting against the spirit of judo, such as disrespect.
Words to know
shido
a small penalty in judo; the word means guidance
hansoku-make
the biggest judo penalty, which ends the contest with a loss
penalty
a punishment in a contest for breaking a rule
Check yourself
1. What does shido mean?
Why: Shido means guidance and is a small penalty.
2. What does hansoku-make do?
Why: Hansoku-make is the biggest penalty and ends the contest.
3. Why do judo rules ban some moves in contests?
Why: Some moves are banned in contests for safety.
Section 3
Codes Compared
10.7
The Bow at the Edge
Main ideaJudo rules and many judo clubs include a bow, called rei, at the start and end of practice and contests.
In Japan, people bow as an everyday greeting and a sign of respect. Kanō’s Kodokan made the bow part of judo practice. The Japanese word for a bow is .
The IJF rules say athletes bow to each other at the start and end of a contest. Many judo clubs also ask students to bow when they step onto or off the mat. Clubs describe it as a sign of respect for partners and the room.
In judo, the bow is a greeting, not worship. The , or practice hall, may also be a school gym or a rented room. Clubs around the world keep this Kodokan custom.
Words to know
rei
the Japanese word for a bow, used in judo as a greeting and sign of respect
dojo
a practice hall for a Japanese martial art; the word means place of the way
Check yourself
1. What is rei?
Why: Rei is the Japanese word for a bow.
2. What do judo clubs say the bow shows?
Why: Clubs describe the bow as a greeting and sign of respect.
3. When do IJF rules call for a bow?
Why: IJF rules call for a bow at the start and end of each contest.
10.8
An English Code, 1867
Main ideaThe 1867 Queensberry Rules did for boxing what Kodokan rules later did for judo: they put the contest on paper.
Fifteen years before the Kodokan opened, boxing got a written code in England. The were published in 1867. John Graham Chambers wrote them, and the Marquess of Queensberry gave them his name.
The rules called for a ring 24 feet across, rounds of three minutes and padded gloves. A boxer who went down had ten seconds to get up. The Marquess was a Scottish nobleman, John Sholto Douglas.
Judo and boxing grew in different lands and have different rules. But both codes did the same big job. They wrote down a start, an end, what was banned and how a winner was named.
Words to know
Queensberry Rules
boxing's written rules of 1867, named for the Marquess of Queensberry
code
a written set of rules that everyone in a sport agrees to follow
Check yourself
1. When were the Queensberry Rules published?
Why: The Queensberry Rules came out in 1867.
2. Who wrote the Queensberry Rules?
Why: John Graham Chambers wrote them; the Marquess gave his name.
3. What job did both the Queensberry Rules and judo's rules do?
Why: Both codes put the contest's start, end and scoring on paper.
10.9
Rules That Keep Changing
Main ideaJudo's code keeps changing, from blue jackets in the 1990s to a mixed team event in 2021.
For most of judo’s history, both athletes wore white. Referees and viewers could mix them up. In the late 1990s, the IJF began using one blue jacket and one white jacket in top contests.
Rule changes also add new events. At the Tokyo Olympics, held in 2021, judo added a event. Each team had both men and women from one country.
Some people in judo argued against changes like the blue jacket. They said white was part of Kanō’s tradition. The IJF decided that clear viewing mattered more. A living code is argued over and rewritten.
Words to know
judogi
the jacket and trousers worn for judo
mixed team
an event where each country's team includes both men and women
Check yourself
1. Why did the IJF bring in a blue jacket?
Why: One blue and one white jacket make athletes easier to tell apart.
2. What is a mixed team event?
Why: A mixed team has both men and women from one country.
3. Why did some people argue against the blue jacket?
Why: Some said the white jacket was part of judo's tradition.
Section 4
Practice the Moves
10.10
Safety Comes First
Main ideaWarm up, clear your space, keep kicks low and practice falls only on a mat with a grown-up.
Every martial arts school has a safety routine. Students warm up and check the floor before they move.
1. Have a grown-up nearby who knows you are practicing.
2. Clear a space. Stretch your arms out and lift one knee. If you touch nothing, the space is big enough.
3. Bare feet are best on a mat. On a smooth floor, wear sneakers, not socks, so you do not slip.
4. Warm up for three minutes: march, swing your arms in big circles, and lift your knees.
5. Watch each move in the Dojo first. Try it slowly, then a little faster.
What helps: practice each move a few times on one side, then the other. Short, regular practice works better than one long try.
Stay safe: strikes and kicks go into the air, never at a person. Keep kicks at knee or belly height. Falls happen only on a mat or soft grass, with a grown-up. Stop if something hurts.
a few minutes of easy movement that gets muscles and joints ready to work
safe space
an open area with nothing to bump into or slip on
Check yourself
1. Why do students warm up before practice?
Why: A warm-up gets the body ready, which helps prevent strains.
2. How high should a beginner's kick go?
Why: Low kicks keep balance steady and are the safe height for beginners.
3. Where can you practice a fall?
Why: A soft surface and a grown-up nearby make fall practice safe.
10.11
The Back Fall
Main ideaKanō's judo taught students to fall safely before it taught throws.
When Kanō Jigorō opened the Kodokan in Tokyo in 1882, safe falling, called , was one of the first things students learned. Every throw ends with someone landing, so landing safely comes first.
1. Sit on a mat with your legs out in front. A grown-up is beside you.
2. Lift your arms in front of you and tuck your chin to your chest.
3. Roll back slowly onto your rounded back.
4. As your back meets the mat, slap the mat with both arms, palms down, at a slant away from your body.
5. Roll back up to sitting.
What helps: keep looking at your belt the whole time. Your chin stays tucked, so your head never touches the mat.
Stay safe: practice falls only on a mat or soft grass, with a grown-up. Never on a hard floor.
hitting the mat with the flat arm to help soften a fall
Check yourself
1. Why start a side fall from a low squat?
Why: Starting low means a shorter, softer drop.
2. What does the arm slap do?
Why: The flat-arm slap helps spread and soften the landing.
3. Where may children practice falls?
Why: Falls are only for a mat or soft grass, with a grown-up.
Chapter review
Why a Code Matters
0 / 8
1. Which kind of judo practice has a winner?
Why: Shiai is the contest, with a winner and official rules.
2. What does the referee say to start a contest?
Why: Hajime means begin.
3. What score ends a judo contest at once?
Why: An ippon is a full point that ends the contest.
4. What does the IJF do?
Why: The IJF writes the refereeing rules for world contests.
5. How many Olympic judo events for men were there in 1964?
Why: In 1964 there were four men's events: three weight classes and an open class.
6. What is hansoku-make?
Why: Hansoku-make is the biggest penalty and ends the contest.
7. How are the Queensberry Rules and judo's rules alike?
Why: Both are written codes that define the contest.
8. What new judo event came to the Olympics in 2021?
Why: The mixed team event began at the Tokyo Games, held in 2021.
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★
Unit wrap-up
A School with a Rulebook
Twelve words, twelve meanings
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Tap a word, then tap its meaning. A right pair locks in green.
Words
Meanings
Unit test
Fifteen questions across the unit
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1. Who founded judo?
Why: Kanō Jigorō founded judo and the Kodokan in 1882.
2. What were the old jujutsu schools called?
Why: Each jujutsu school was a ryū with its own lessons.
3. What happened in 1868?
Why: The Meiji Restoration of 1868 began a new government.
4. What does Kodokan mean?
Why: Kodokan means a place for teaching the way.
5. What does a black belt show in judo?
Why: A black belt shows a dan grade.
6. Which idea did Kanō sum up as jita kyōei?
Why: Jita kyōei means self and others doing well together.
7. What did the Tokyo Higher Normal School do?
Why: A normal school trains teachers; Kanō led it.
8. When did the IJF form?
Why: The International Judo Federation formed in 1951.
9. Who won the open class at the 1964 Olympics?
Why: Anton Geesink of the Netherlands won it.
10. What is randori?
Why: Randori is free practice with no set order and no score.
11. What does matte mean?
Why: The referee says matte, meaning wait, to pause.
12. What is golden score?
Why: Golden score breaks a tie; the first score wins.
13. What is shido?
Why: Shido, meaning guidance, is a small penalty.
14. When were the Queensberry Rules published?
Why: The Queensberry Rules came out in England in 1867.
15. When did judo join the Paralympic Games?
Why: Judo joined the Paralympics in Seoul in 1988.
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Spiral review
Five questions from earlier units
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1. (Unit 4) Who leads a zurkhaneh with drum and poetry?
Why: The morshed drums and recites in the zurkhaneh.
2. (Unit 4) Which match drew crowds to Chicago in 1908?
Why: Frank Gotch beat George Hackenschmidt in Chicago in 1908.
3. (Unit 4) What was a palaestra?
Why: The palaestra was a Greek building for wrestling practice.
4. (Unit 4) Where did Abraham Lincoln wrestle as a young man?
Why: Lincoln wrestled at the village of New Salem around 1831.
5. (Unit 4) Where is oil wrestling's Kırkpınar festival held?
Why: Kırkpınar is held in Edirne, Turkey.
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Write it
Did judo's written code matter more than its techniques for spreading it around the world? Argue from two or three records in this unit, such as the 1883 dan grades, the 1951 IJF, the 1964 Olympics or the 1867 Queensberry Rules. Name each one and its date.
Name each record or rule and give its date.
Say who made each rule: the Kodokan, the IJF or the Queensberry code.
Use unit words like dan, federation, shiai and code.
Compare judo and boxing without saying one is better.
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Practice rooms
Rooms already on the site that belong to this unit — cards, quizzes, a lab.
Every lesson keeps its own three checks; a lesson is ticked when all three are right. Chapter reviews, the unit test and its spiral review (five questions from earlier units in this band) score on the page. When the site is connected to your sheet, or the link carries ?dest=, each one also has a Send box: the first-try score, the standards, the supports used, the attempt number and the minutes go to your sheet as an IEP data point.
Print this page for a paper copy of the readings, the sources, the words and the questions; the answers print as dashed boxes under each question.
Fact-check notes for this course live in the handoff: quotes marked (paraphrased) were set that way on purpose.